Продолжайте тренироваться по абонементу и подготовьтесь к переходу на следующий уровень — Masters
Старт тренировок
С 6 января
Место тренировок
На правом берегу в Спартаке, на левом берегу в НГТУ
О программе
Вы будете тренироваться в мини-группах два раза в неделю по 45 минут. Развивайте силу, выносливость, скорость и улучшайте технику в комфортном режиме и по выгодной цене с экономией более 30%. На первом занятии тренер выявит текущие лимитирующие факторы в технике и составит индивидуальный план развития. А каждые четыре недели оценивайте прогресс вместе с тренером на финальном заплыве школы.
Вы не ограничены месяцем тренировок и можете продолжать тренироваться с группой и любимым тренером по абонементу столько, сколько необходимо.
Для кого
Вы уверенно проплываете 1000 м кролем за 23-30 минут и хотите плыть быстрее, работая над техникой, силой и выносливостью.
Основа курса
Индивидуальный подход, работа над скоростными и силовыми качествами, мощностью гребка и особое внимание «узким» местам в технике плавания.
Финальный заплыв
Контролируйте свой прогресс каждые четыре недели на финальном заплыве школы. Тренер будет рядом и учтет результат в плане на следующий месяц.
Группы до семи человек
Почувствуйте максимум внимания тренера
Без дополнительных расходов
Аренда дорожки, обучающие материалы, финальный заплыв уже входят в цену программы
Индивидуальный подход
Каждая тренировка — работа над вашими сильными и слабыми сторонами в технике плавания
Контрольные заплывы
Тренируйтесь по абонементу Swimpass и оттачивайте технику столько времени, сколько необходимо. Каждый месяц фиксируйте прогресс на контрольном заплыве и идите к своим личным целям. Тренер будет рядом и даст наставления. Штаб и волонтеры запишут результаты, а друзья и родные будут болеть на бортике. А когда почувствуете себя увереннее и захотите большего, присоединяйтесь к тренировкам в группах Masters.
Методика
Совершенствование техники
Постоянное совершенствование навыков — залог прогресса в плавании. Учимся плыть еще эффективнее: скользить дальше, вытягиваться сильнее, тратить меньше сил и дополнительно работаем над мощностью гребка.
Работа над скоростью
Когда интенсивность и объёмы тренировок увеличиваются, мышцы становятся все сильней и сильней, и скорость начинает расти уже не только за счет техники.
Использование инвентаря
На этом этапе тренер может включить в тренировки упражнения с плавательным инвентарем — колобашкой, лопатками, ластами, трубками — для развития силы и выносливости.
Продолжайте тренироваться по абонементу и подготовьтесь к переходу на следующий уровень — Masters
16 занятий с тренером по 45 минут
Индивидуальный подход
Мини группа до семи человек
Постановка техники плавания
Акцент на развитие скорости
Финальный заплыв
Бодрый завтрак и спортивное комьюнити
Поддержка штаба
Старт тренировок
С 6 января
Место тренировок
На правом берегу в Спартаке, на левом берегу в НГТУ
Ответим с 10:00 до 20:00
Отзывы
Сергей Федотов
Увидел однажды у знакомой в Инстаграм, как она плавает в группе с тренером и сильно проникся атмосферой на фото. Захотелось стать частью этого праздника. Появилось сильное ощущение, что какой-то очень правильный движ проходит мимо меня. И решил попробовать.
До прихода в Школу I Love Swimming умел плавать только «как в детстве бабушка с дедушкой научили» и к кролю это имело мало отношения.
Спасибо тренеру Евгении Чернядьевой — она научила плавать правильно! Со временем стал лучше себя чувствовать и вижу постоянный прогресс своих результатов.
Прошёл курс Level 1, затем Level 2. Сейчас вот уже в третий раз пошёл на Swimpass.
Рад своему выбору, так как появилась еще одна цель в жизни (спортивная). Хочу научиться делать качественный разворот сальто, при котором не будет сбиваться темп и дыхание, и интегрировать его в сам процесс плавания. А ещё есть цель — проплыть 1000 м быстрее 20 минут.
Поэтому я выполняю все домашние задания, которые прописывает тренер. Хоть в снег, хоть в зной. Да, на Swimpass есть «домашки»!😀
Меня вдохновляет, что я не стою на месте и хоть медленно, но верно приближаюсь к заветной цифре.
Заниматься в группе — весело и это здоровая конкуренция, ведь на Swimpass приходят люди с разным спортивным бэкграундом, к ним хочется тянуться.
В бассейн я хожу как на праздник и даже жалко, что тренировки так быстро пролетают.
Рекомендую всем, ведь плавание (как и спорт в целом) — однозначно новый, интересный виток в жизни. Хорошенько разбавляет серость будней. Плавание полезно для здоровья и сильно дисциплинирует. А ещё спорт — это сообщество осознанных и очень интересных людей, это круто!
…
Часто задаваемые вопросы
Как понять, что мне пора тренироваться по абонементу Swimpass?
Вы прошли Level 2 в школе легкого плавания I Love Swimming или тренировались с тренером ранее и уверенно проплываете кролем 1000 метров в бассейне за 23-30 минут. Если вы выплываете километр из 23-х минут вы можете также тренироваться в группах Masters.
Посещение бассейна включено в цену курса?
Да, аренда бассейна входит в стоимость программы.
Какая экипировка нужна?
Шапочка, плавки/джаммеры или закрытый купальник, плавательные очки, тапочки и полотенце, мыльные принадлежности.
Что такое финальный заплыв?
Праздник! И возможность оценивать прогресс каждые 8 недель тренировок. В назначенное время вы придете в бассейн, чтобы вместе с другими пловцами школы I Love Swimming проплыть свою контрольную дистанцию — 1000 метров. На финише вы получите медаль и карточку с результатом по времени.
Что делать, если я пропущу тренировку?
Это не очень хорошо, но не страшно. Свяжитесь со штабом, и решение найдется. Предложим группу со свободным местом или вышлем план пропущенной тренировки.
Swimpass
Продолжайте тренироваться по абонементу и подготовьтесь к переходу на следующий уровень — Masters
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Увидел однажды у знакомой в Инстаграм, как она плавает в группе с тренером и сильно проникся атмосферой на фото. Захотелось стать частью этого праздника. Появилось сильное ощущение, что какой-то очень правильный движ проходит мимо меня. И решил попробовать.
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До прихода в Школу I Love Swimming умел плавать только «как в детстве бабушка с дедушкой научили» и к кролю это имело мало отношения. \nСпасибо тренеру Евгении Чернядьевой — она научила плавать правильно! Со временем стал лучше себя чувствовать и вижу постоянный прогресс своих результатов.
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Прошёл курс Level 1, затем Level 2. Сейчас вот уже в третий раз пошёл на Swimpass.
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Рад своему выбору, так как появилась еще одна цель в жизни (спортивная). Хочу научиться делать качественный разворот сальто, при котором не будет сбиваться темп и дыхание, и интегрировать его в сам процесс плавания. А ещё есть цель — проплыть 1000 м быстрее 20 минут.
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Поэтому я выполняю все домашние задания, которые прописывает тренер. Хоть в снег, хоть в зной. Да, на Swimpass есть «домашки»!😀
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Меня вдохновляет, что я не стою на месте и хоть медленно, но верно приближаюсь к заветной цифре.
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Заниматься в группе — весело и это здоровая конкуренция, ведь на Swimpass приходят люди с разным спортивным бэкграундом, к ним хочется тянуться.
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В бассейн я хожу как на праздник и даже жалко, что тренировки так быстро пролетают.
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Рекомендую всем, ведь плавание (как и спорт в целом) — однозначно новый, интересный виток в жизни. Хорошенько разбавляет серость будней. Плавание полезно для здоровья и сильно дисциплинирует. А ещё спорт — это сообщество осознанных и очень интересных людей, это круто!
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